MANAGING STRESS

We are all exposed to stressful situations, both positive and negative. A wealth of empirical evidence has shown that stress is a necessary element in our lives that plays an important role in survival. Nevertheless, stress can have negative effects on our physical and emotional health, resulting in constant moodiness, headaches, insomnia and avoidance of responsibilities. But what actually matters, according to findings published in the International Journal of Stress Management, is not the number of stressful situations that we are exposed to, nor the amount of stress that we have to withstand. Most important is our perception and subjective interpretation of the stressor, and how we cope with it.

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MANAGING EMOTIONS

Most of us have experienced sorrow, anxiety, anger or frustrations. Yet the causes, effects and ways to control these emotions are sometimes not well understood. Data suggests that many resort to habitually suppressing these emotions, which has been linked to weakened health—physical, mental, and psychological. Being listened to by someone who genuinely cares about you and who can make it easier for you to understand, manage and resolve these emotions can be extremely helpful.

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CARREER GUIDANCE

'There comes a time in every person's life when they will have been confronted with that one challenging question: What do you want to do/be when you grow up ? For some, this question can be frightening, for others it is easily answered. Nevertheless, even those who found this an easy question and continued to experience financial security in their lives will have faced unhappiness in their careers. For this reason, it’s imperative that we all work hard to discover our individual purpose and learn to work with joy and wisdom as we manifest our creative flow.

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REDUCE ADHD & COPE WITH AUTISM

Attention-deficit hyperactivity disorder (ADHD) causes impulsive or hyperactive behavior. Children with ADHD may be forgetful and find it difficult to pay attention in class or stay organized. This can cause problems at school and frustration for parents and educators. While medication can be helpful for children experts agree that a combination of both medication and counseling may work best for long-term results. Learn how to help your child stay focused, regulate his/her emotions, and develop effective decision making skills. Managing emotional difficulties and teaching social skills to children with autism may feel impossible. Learn how to communicate with your children and become a parent who can develop, rather than impose discipline. 

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PROGRESS IN YOUR PERSONAL LIFE

Research has shown that a great amount of people become unhappy because they don't progress in life. This can be attributed to many reasons, such as an inability to cope with the loss of a close family member and also procrastination. Data suggests that taking on too many tasks and fear of expressing innovative ideas lead to procrastination. Learn coping skills for life-changing experiences and how to set priorities that help you achieve your personal goals.

 

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CONFIDENCE

Experts agree that important aspects such as culture and core values have a tremendous effect on self-confidence. Learn how to break the negative mental programming that is keeping you from being confident and build your self-esteem.